Category: Egg Quality

Sperm is half the story

Amanda Montalvo, RD, FDN-P February 13, 2026 No Comments

When couples are struggling to conceive, especially after loss, sperm parameters are often evaluated separately. If fragmentation is high, the focus turns to antioxidants.If motility is low, the focus turns…

How To Support Egg Quality Naturally

Amanda Montalvo, RD, FDN-P August 22, 2025 No Comments

Here’s where we start with our clients: 1. Focus on mineral-rich, blood sugar-balancing meals Eggs require a steady supply of nutrients and energy to mature properly. If your blood sugar…

The Top 5 Things That Damage Egg Quality (and What to Avoid)

Amanda Montalvo, RD, FDN-P August 15, 2025 No Comments

1. Oxidative stress This is one of the biggest drivers of poor egg quality. Your eggs are extremely sensitive to oxidative damage. Stress from toxins, processed food, poor sleep, gut…

All About Egg Quality

Amanda Montalvo, RD, FDN-P August 8, 2025 No Comments

So, what is egg quality? Egg quality refers to the health and viability of the egg — its ability to mature properly, fertilize, divide into a healthy embryo, and implant. It’s not…

AMH, Egg Quality & What Actually Matters

Amanda Montalvo, RD, FDN-P July 11, 2025 No Comments

If you’ve had your AMH tested — or you’ve been told it’s “low” or “high” — it can feel really confusing and even discouraging. But AMH is just one part of the…

Common Mineral Patterns With Fertility Struggles

Amanda Montalvo, RD, FDN-P April 4, 2025 No Comments

We’ve looked at thousands of hair mineral tests and reviewed many research articles that outline common deficiencies in different health conditions that impact fertility. Here are the patterns we’ve found:…

Age and Fertility

Amanda Montalvo, RD, FDN-P February 14, 2025 No Comments

Does our age determine our fertility? It absolutely impacts it. Once we go through menopause and are no longer ovulating or cycling, of course, we can’t conceive. But what about…

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