Amanda Montalvo, RD, FDN-P
August 22, 2025 No Comments
Here’s where we start with our clients: 1. Focus on mineral-rich, blood sugar-balancing meals Eggs require a steady supply of nutrients and energy to mature properly. If your blood sugar…
Amanda Montalvo, RD, FDN-P
August 15, 2025 No Comments
1. Oxidative stress This is one of the biggest drivers of poor egg quality. Your eggs are extremely sensitive to oxidative damage. Stress from toxins, processed food, poor sleep, gut…
Amanda Montalvo, RD, FDN-P
August 8, 2025 No Comments
So, what is egg quality? Egg quality refers to the health and viability of the egg — its ability to mature properly, fertilize, divide into a healthy embryo, and implant. It’s not…
Amanda Montalvo, RD, FDN-P
July 11, 2025 No Comments
If you’ve had your AMH tested — or you’ve been told it’s “low” or “high” — it can feel really confusing and even discouraging. But AMH is just one part of the…
Amanda Montalvo, RD, FDN-P
April 4, 2025 No Comments
We’ve looked at thousands of hair mineral tests and reviewed many research articles that outline common deficiencies in different health conditions that impact fertility. Here are the patterns we’ve found:…
Amanda Montalvo, RD, FDN-P
February 14, 2025 No Comments
Does our age determine our fertility? It absolutely impacts it. Once we go through menopause and are no longer ovulating or cycling, of course, we can’t conceive. But what about…
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