Category: Gut Health

Gut, Inflammation, & Fertility

Amanda Montalvo, RD, FDN-P February 6, 2026 No Comments

When we think about gut issues, we often think about bloating, food reactions, or irregular digestion. But what’s happening in the gut directly impacts immune function, hormone signaling, and inflammation…

The Fertility Pipeline Part 2

Amanda Montalvo, RD, FDN-P September 26, 2025 No Comments

If you’ve been moving through the fertility pipeline without answers, please know this: you are not broken. The problem isn’t you—it’s that the pipeline is incomplete. If you missed part 1 of…

Gut Health & DNA Fragmentation

Amanda Montalvo, RD, FDN-P September 12, 2025 No Comments

The gut is where nutrients like minerals, antioxidants, and vitamins are absorbed. If absorption is poor, sperm lose critical building blocks that protect their DNA. Gut issues don’t just affect…

The Top 5 Things That Damage Egg Quality (and What to Avoid)

Amanda Montalvo, RD, FDN-P August 15, 2025 No Comments

1. Oxidative stress This is one of the biggest drivers of poor egg quality. Your eggs are extremely sensitive to oxidative damage. Stress from toxins, processed food, poor sleep, gut…

Your Gut Might Be the Missing Piece in Your Fertility Puzzle

Amanda Montalvo, RD, FDN-P June 27, 2025 No Comments

If you’ve been trying to conceive and feel like you’ve “done all the things,” we want to bring your attention to a MAJOR root cause that’s often overlooked in the fertility world:→ Your…

Getting to the Root of Fertility Challenges- It’s Not Just Hormones

Amanda Montalvo, RD, FDN-P May 30, 2025 No Comments

When I was trying to conceive my first daughter, I was already working in the field of women’s health. I knew how to track my cycle.I understood hormones and mine…

4 Things We’d Do If We Had Hashimoto’s & Wanted To Conceive

Amanda Montalvo, RD, FDN-P April 25, 2025 No Comments

Support Circadian Rhythm Your thyroid loves routine. When your sleep, light exposure, and meal timing are all over the place, it throws off hormone production — especially TSH and cortisol. Simple shifts…

How To Know If Your Gut Needs Support

Amanda Montalvo, RD, FDN-P February 21, 2025 No Comments

Supporting gut health to support fertility is often overlooked but can be a make or break part of a fertility journey, especially if you have a history of miscarriage. Our…

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