Amanda Montalvo, RD, FDN-P
May 16, 2025 No Comments
If you’ve been told your progesterone is low — or you feel it in the form of PMS, anxiety, short luteal phases, or spotting before your period — you’re not…
Amanda Montalvo, RD, FDN-P
May 9, 2025 No Comments
Let’s talk about that thing no one really brings up—those few days of spotting before your period. It might seem normal (or even harmless), but if you’ve been trying to…
Amanda Montalvo, RD, FDN-P
January 10, 2025 No Comments
Client A came to us after having two miscarriages back to back and then not being able to conceive again for one year. She was ready to figure out where…
Amanda Montalvo, RD, FDN-P
November 1, 2024 No Comments
For a long time we didn’t have any research to show the benefits of bio-identical progesterone for women that were TTC. Now we know that both oral and vaginal micronized…
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