Category: Stress

Clomid Part 3: Preparing Your Body Before (or After) Clomid

Amanda Montalvo, RD, FDN-P October 24, 2025 No Comments

If you’ve used Clomid, or are considering it, this is the part no one talks about:how to support your body before and after the medication, so your hormones, minerals, and cycles stay resilient. Because…

The Hidden Factor in Sperm Health

Amanda Montalvo, RD, FDN-P August 29, 2025 No Comments

Think of sperm as a delivery system. The job isn’t just to reach the egg—it’s to deliver intact, healthy DNA that can support fertilization, embryo development, and a successful pregnancy.…

Mindset & The Fertility Journey

Amanda Montalvo, RD, FDN-P May 23, 2025 No Comments

If you’re on a fertility journey, you’ve probably focused on all the physical pieces—nutrition, supplements, hormone balance, and lab testing. And those are so important. But there’s one piece that often…

Root Causes & Tips For Short Luteal Phase

Amanda Montalvo, RD, FDN-P April 11, 2025 No Comments

A short luteal phase is defined as less than 10 days. We like to see our clients 12-14 days if possible, but definitely 10-12 consistently. There are several possible root…

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