When I was trying to conceive my first daughter, I was already working in the field of women’s health. I knew how to track my cycle.I understood hormones and mine…
If you’re on a fertility journey, you’ve probably focused on all the physical pieces—nutrition, supplements, hormone balance, and lab testing. And those are so important. But there’s one piece that often…
If you’ve been told your progesterone is low — or you feel it in the form of PMS, anxiety, short luteal phases, or spotting before your period — you’re not…
Let’s talk about that thing no one really brings up—those few days of spotting before your period. It might seem normal (or even harmless), but if you’ve been trying to…
You can have a regular period and still not be ovulating. Wild, right? The women we work with are in two camps. One knows exactly when they ovulate and the other come…
Support Circadian Rhythm Your thyroid loves routine. When your sleep, light exposure, and meal timing are all over the place, it throws off hormone production — especially TSH and cortisol. Simple shifts…
A short luteal phase is defined as less than 10 days. We like to see our clients 12-14 days if possible, but definitely 10-12 consistently. There are several possible root…
We’ve looked at thousands of hair mineral tests and reviewed many research articles that outline common deficiencies in different health conditions that impact fertility. Here are the patterns we’ve found:…
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