Blog - Nurture Your Fertility

The #1 Fertility Factor Most Women Overlook: Ovulation Quality

December 5, 2025

Ovulation is the heartbeat of your fertility, but most women have no idea whether they’re actually ovulating well. You can have regular periods, normal labs, and still be missing the…

Why Sperm Health Deserves More Than Just Attention

November 28, 2025

Sperm health is finally getting talked about, but talk isn’t enough. What we’re seeing in real time is that couples are being screened, not supported. A partner gets a semen…

3 Simple Ways To Support Your Hormones This Winter

November 21, 2025

As the light shifts and the temperatures drop, your body naturally asks for a little more support. Winter changes how we use minerals, how our circadian rhythm functions, and how…

Fertility is more than hormones — it’s about energy.

November 14, 2025

When most women think about fertility, they think about hormones like estrogen, progesterone, or even FSH and LH. But beneath those hormones lies something even more fundamental: your metabolism. Your metabolism…

A holiday love note

November 7, 2025

As we head into the holidays, we know this season can bring up a lot of emotions — especially when you’re on a fertility journey. The holidays often highlight the…

Clomid Part 4: If Clomid Didn’t Work, What’s Next?

October 31, 2025

1. Clomid Doesn’t Address Root Causes Clomid’s job is to stimulate ovulation, not to repair the deeper systems that regulate hormone balance and reproductive readiness. If thyroid, adrenal, or metabolic function are…

Clomid Part 3: Preparing Your Body Before (or After) Clomid

October 24, 2025

If you’ve used Clomid, or are considering it, this is the part no one talks about:how to support your body before and after the medication, so your hormones, minerals, and cycles stay resilient. Because…

Clomid Part 2: The Mineral Fallout

October 17, 2025

Your hormones and minerals work hand-in-hand. Estrogen, for example, helps retain copper and magnesium, while progesterone supports zinc balance and sodium regulation. When Clomid blocks estrogen receptors, your body interprets…

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