Episode Breakdown
With a combination of nutritional wisdom, functional health insights, and mindset strategies, you’ll gain the tools you need to feel empowered on your fertility journey.
1. fertility foundations
Dive deep into the building blocks of fertility and the essential elements that will support your journey to conception. We’ll talk nourishment, stress, mindset, and so much more that helps lay the groundwork for fertility
2. nutrition mistakes
Learn how things such as under-eating, ignoring blood sugar levels, and avoiding nutrient-dense foods can jeopardize your fertility journey. Plus, tips to make practice changes to enhance your chances of conception.
3. mindset & mental health
The role your mindset and mental health plays in your fertility journey. Discover how a healing mindset and a supportive community you can lean on can impact your emotional well-being throughout the fertility process.
4. functional fertility labs
We’ll discuss when to consider further testing to guide your fertility journey. Plus, we’ll talk about which tests are essential for understanding your hormone levels, nutrient status and gut health from a functional perspective.
5. your partner’s health
Learn why men’s health is just as important in the fertility equation, and discover dietary and lifestyle changes that both partners can make and collaborate on to enhance fertility outcomes.
