Many women come to us after being told:• “Your TSH is fine, so your thyroid isn’t the issue.”• Or, “Once we get your TSH under 2.5, you should be good…
Iron is essential, but too much iron becomes pro-oxidative. Excess iron can: And here’s the part that’s often missed: DNA fragmentation does not always show up on a standard semen analysis. In fact,…
ALA is a powerful antioxidant that plays a role in: It’s also been shown to reduce the risk of miscarriage: “ALA decreases the secretion of prostaglandin E2 and nitrogen oxide,…
As we close out the year, we want to leave you with something gentle and grounding: hope. This season can feel layered when you’re navigating fertility struggles. For many women, the…
Ovulation is the heartbeat of your fertility, but most women have no idea whether they’re actually ovulating well. You can have regular periods, normal labs, and still be missing the…
Sperm health is finally getting talked about, but talk isn’t enough. What we’re seeing in real time is that couples are being screened, not supported. A partner gets a semen…
As the light shifts and the temperatures drop, your body naturally asks for a little more support. Winter changes how we use minerals, how our circadian rhythm functions, and how…
When most women think about fertility, they think about hormones like estrogen, progesterone, or even FSH and LH. But beneath those hormones lies something even more fundamental: your metabolism. Your metabolism…
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