Category: Nutrition

Clomid Part 3: Preparing Your Body Before (or After) Clomid

Amanda Montalvo, RD, FDN-P October 24, 2025 No Comments

If you’ve used Clomid, or are considering it, this is the part no one talks about:how to support your body before and after the medication, so your hormones, minerals, and cycles stay resilient. Because…

How To DIY Your Prenatal

Amanda Montalvo, RD, FDN-P March 7, 2025 No Comments

In my last blog post, we covered essential nutrients for pregnancy and shared our favorite prenatal options. In this post we want to talk about the benefits of building your…

Avoiding Extremes With Insulin Resistance

Amanda Montalvo, RD, FDN-P November 29, 2024 No Comments

Insulin resistance impacts fertility in a number of ways: We absolutely want to improve insulin sensitivity so that we can avoid these issues and better tolerate carbohydrates. Here are some…

Nutrition For Fertility

Amanda Montalvo, RD, FDN-P November 22, 2024 No Comments

There are a few main areas we like to focus on when it comes to optimizing our clients’ nutrition to support fertility. It’s so much more than following a specific…

Nurturing Yourself

Amanda Montalvo, RD, FDN-P October 11, 2024 No Comments

A lot of what we talk about and teach our clients is to meet their foundational needs through nourishment, rest, and play. These are areas that are easy to overlook…

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