Amanda Montalvo, RD, FDN-P
February 20, 2026 No Comments
For years, we have taught that fertility is built on a strong biological foundation. We have always emphasized minerals, immune balance, microbiome health, blood sugar stability, thyroid support, and nervous…
Amanda Montalvo, RD, FDN-P
February 6, 2026 No Comments
When we think about gut issues, we often think about bloating, food reactions, or irregular digestion. But what’s happening in the gut directly impacts immune function, hormone signaling, and inflammation…
Amanda Montalvo, RD, FDN-P
January 30, 2026 No Comments
Yes, a calorie deficit matters, but context matters more From a purely physiological standpoint, weight loss requires a calorie deficit. That part isn’t wrong. What is often missed is this:A calorie deficit…
Amanda Montalvo, RD, FDN-P
January 16, 2026 No Comments
Many women come to us after being told:• “Your TSH is fine, so your thyroid isn’t the issue.”• Or, “Once we get your TSH under 2.5, you should be good…
Amanda Montalvo, RD, FDN-P
January 9, 2026 No Comments
Iron is essential, but too much iron becomes pro-oxidative. Excess iron can: And here’s the part that’s often missed: DNA fragmentation does not always show up on a standard semen analysis. In fact,…
Amanda Montalvo, RD, FDN-P
January 2, 2026 No Comments
ALA is a powerful antioxidant that plays a role in: It’s also been shown to reduce the risk of miscarriage: “ALA decreases the secretion of prostaglandin E2 and nitrogen oxide,…
Amanda Montalvo, RD, FDN-P
December 12, 2025 No Comments
As we close out the year, we want to leave you with something gentle and grounding: hope. This season can feel layered when you’re navigating fertility struggles. For many women, the…
Amanda Montalvo, RD, FDN-P
December 5, 2025 No Comments
Ovulation is the heartbeat of your fertility, but most women have no idea whether they’re actually ovulating well. You can have regular periods, normal labs, and still be missing the…
Amanda Montalvo, RD, FDN-P
November 14, 2025 No Comments
When most women think about fertility, they think about hormones like estrogen, progesterone, or even FSH and LH. But beneath those hormones lies something even more fundamental: your metabolism. Your metabolism…
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