Amanda Montalvo, RD, FDN-P
April 10, 2026 No Comments
Bowspring is a movement practice developed by Desi Springer and taught by incredible educators like Paris Latka, and at its core, it focuses on elongation and creating space throughout the…
Amanda Montalvo, RD, FDN-P
March 27, 2026 No Comments
The work that we do in this space is incredibly meaningful, but it is also heavy at times. Walking alongside women who have been trying to conceive for years, who…
Amanda Montalvo, RD, FDN-P
March 13, 2026 No Comments
When fertility struggles stretch on, it’s easy for life to start revolving around protocols, timing, and doing everything “right.” But sometimes the most supportive shift isn’t adding more, it’s creating…
Amanda Montalvo, RD, FDN-P
February 20, 2026 No Comments
For years, we have taught that fertility is built on a strong biological foundation. We have always emphasized minerals, immune balance, microbiome health, blood sugar stability, thyroid support, and nervous…
Amanda Montalvo, RD, FDN-P
February 6, 2026 No Comments
When we think about gut issues, we often think about bloating, food reactions, or irregular digestion. But what’s happening in the gut directly impacts immune function, hormone signaling, and inflammation…
Amanda Montalvo, RD, FDN-P
January 30, 2026 No Comments
Yes, a calorie deficit matters, but context matters more From a purely physiological standpoint, weight loss requires a calorie deficit. That part isn’t wrong. What is often missed is this:A calorie deficit…
Amanda Montalvo, RD, FDN-P
January 16, 2026 No Comments
Many women come to us after being told:• “Your TSH is fine, so your thyroid isn’t the issue.”• Or, “Once we get your TSH under 2.5, you should be good…
Amanda Montalvo, RD, FDN-P
January 9, 2026 No Comments
Iron is essential, but too much iron becomes pro-oxidative. Excess iron can: And here’s the part that’s often missed: DNA fragmentation does not always show up on a standard semen analysis. In fact,…
Amanda Montalvo, RD, FDN-P
January 2, 2026 No Comments
ALA is a powerful antioxidant that plays a role in: It’s also been shown to reduce the risk of miscarriage: “ALA decreases the secretion of prostaglandin E2 and nitrogen oxide,…
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