Category: Lifestyle

3 Simple Ways To Support Your Hormones This Winter

Amanda Montalvo, RD, FDN-P November 21, 2025 No Comments

As the light shifts and the temperatures drop, your body naturally asks for a little more support. Winter changes how we use minerals, how our circadian rhythm functions, and how…

Clomid Part 4: If Clomid Didn’t Work, What’s Next?

Amanda Montalvo, RD, FDN-P October 31, 2025 No Comments

1. Clomid Doesn’t Address Root Causes Clomid’s job is to stimulate ovulation, not to repair the deeper systems that regulate hormone balance and reproductive readiness. If thyroid, adrenal, or metabolic function are…

How To Support Egg Quality Naturally

Amanda Montalvo, RD, FDN-P August 22, 2025 No Comments

Here’s where we start with our clients: 1. Focus on mineral-rich, blood sugar-balancing meals Eggs require a steady supply of nutrients and energy to mature properly. If your blood sugar…

Are You Actually Ovulating? Here’s How to Tell

Amanda Montalvo, RD, FDN-P May 2, 2025 No Comments

You can have a regular period and still not be ovulating. Wild, right? The women we work with are in two camps. One knows exactly when they ovulate and the other come…

How The Seasons Impact Fertility

Amanda Montalvo, RD, FDN-P December 13, 2024 No Comments

Can the seasonal shifts impact fertility? There are a few studies that look at what time of year most women in the US conceive. They found that women typically conceive…

Nurturing Yourself

Amanda Montalvo, RD, FDN-P October 11, 2024 No Comments

A lot of what we talk about and teach our clients is to meet their foundational needs through nourishment, rest, and play. These are areas that are easy to overlook…

Fertility Foundations: Building the Path to Parenthood

Amanda Montalvo, RD, FDN-P July 24, 2024 1 Comment

We understand that the road to conception can sometimes feel overwhelming, and that’s why we’re here to offer support, knowledge, and compassion. In this blog post, we’ll discuss the key…

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