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Category: Lifestyle

Bowspring & Fertility

Bowspring is a movement practice developed by Desi Springer and taught by incredible educators like Paris Latka, and at its core, it focuses on elongation and creating space throughout the…
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Clomid Part 4: If Clomid Didn’t Work, What’s Next?

1. Clomid Doesn’t Address Root Causes Clomid’s job is to stimulate ovulation, not to repair the deeper systems that regulate hormone balance and reproductive readiness. If thyroid, adrenal, or metabolic function are…
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How To Support Egg Quality Naturally

Here’s where we start with our clients: 1. Focus on mineral-rich, blood sugar-balancing meals Eggs require a steady supply of nutrients and energy to mature properly. If your blood sugar…
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How The Seasons Impact Fertility

Can the seasonal shifts impact fertility? There are a few studies that look at what time of year most women in the US conceive. They found that women typically conceive…
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Nurturing Yourself

A lot of what we talk about and teach our clients is to meet their foundational needs through nourishment, rest, and play. These are areas that are easy to overlook…
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